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Lemons

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Description

It is thought that lemons originated in the Punjab region of Pakistan and India, and from there, spread around the world.  There is evidence the ancient Greeks and Romans used lemons, and that the Arabs took them to Spain and Africa in the 12th and 14th centuries

Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

 

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